10 Tips To Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

8 Stretching Tips For Better Flexibility

These eight stretching tips will help you properly incorporate stretching into your fitness program.

Use the new science of fat loss to find your abs and stay lean for life

By Adam Campbell

Ponder this scenario: You’ve just received a treasured job offer—a dream situation for your career, in fact—but it comes with a few unusual requirements. You have to go shirtless on the job, mil- lions of people will watch you work that way, and oh yeah, you need to achieve and maintain 10 percent body fat or they’ll fire your ass. However, because you’re so busy doing this job, you have only 45 minutes, 3 days a week to exercise. Assuming you take the position, what would you do with that time? Go for a run? Hit the ellip- tical machine? Search the job boards? Hire a body double?